Ok.
I have been doing pretty good on my diet.
I have been working out.
I drink lots of water to flush my system.
No change.
I think my body likes to be fat.
How do I change its mind?
Help!!!!
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Ash and I are challenging eachother to a Biggest Loser style weight loss competition and we want you to see all the trash talk as it happens. Here's how to calculate: Week 1: 175 lbs Week 2: 170 lbs; percent: (175-170)/175 = 2.9% Week 3: 175 lbs; percent: (170-175)/175= -2.9% Week 4: 172 lbs; percent is NOT (175-172)/175 = 1.7%; the actual percent should be (X-172)/X = (170-172)/170 = -1.2%.
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3 comments:
Ok...this is common. You may very well have just reached a plateau. It happens and you have to work through it. You have to change up your rountine a bit. I have heard from a few people that when this happens they give themselves a break for a couple of days and then go at it again and it helps. But maybe you should look up some tips online too.
I agree with linny, you need to just keep at it even when it seems its not working.
Firstly, don't get discouraged. Secondly, why don't you post a daily routine? What you typically eat, exercise levels, that kind of thing.
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