Monday, February 13, 2006

Kale with Balsalmic Vinaigrette

This is a Weight Watchers recipe that I made for the first time last week, and it was so good, I want to make it all the time now. No surprise it contains Balsalmic Vinegar. Tonight I'm trying a red cabbage recipe.

Drizzle of olive oil
6 shallots or equivalent in onions
1 tbsp Balsalmic vinegar
1/2 tsp dijon mustard
4 cups chopped kale, steamed until just wiltd
1/8 tsp salt
1/8 tsp freshly ground pepper

In a large non-stick skillet, heat the oil. Saute the shallots until translucent, about 5 minutes. Add 1/4 cup water, the vinegar and mustard; bring to a boil. Cook, stirring constantly, 1 minute. Stir in the steamed kale; toss to combine. Sprinkle with the salt and pepper.
Per serving:
70 cal, 3g total fat, 0g saturated, 0mg cholesterol, 120mg sodium, 10g total cabs, 5g dietary fibre, 3g protein, 100mg calcium.
Points per serving: 1.

1 comment:

berly02 said...

Oh lord, that looks good. So hungry today.