I was reading an article in the paper titled "Exercising on the Cheap." I thought it may be helpful for some people who do not have access to a gym. Most of these are common knowledge, but what the hell.
*Take the stairs every chance you get, even if it's just one flight
*Park farther away from work, or the mall or wherever
*Buy a dog from the humane society or borrow one (this one made me giggle, it somehow does not seem as reasonable as the others)
*Turn on your radio and dance in your home
*Go to the library and borrow workout videos/DVD's
*Use the lowest stair in your home and create your own step workout
*Pair a fav tv show with situps (i'd have abs of steel if i did this)
*Check local rec centre for any exercise or team sports you can join for a reasonable price
*Got rope? Jump it for a total body workout
*Laugh
*Carry around a computer bag or backpack weighted with 5 or 10 pounds
*Use a stability ball while at work or watching tv or reading, works core muscles
*Find out if your local gym offers discounts to local grads
*Laugh
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