Well i am happy to say that my determination, healthy eating and working out has all made a difference. I lost the 3 pounds that i had gained last week, so i think that puts me at a 0% loss as it does not count.
I spent Monday evening cooking all of my lunches for the week, as well i have been eating a healthy dinner (except once i had zucchini sticks, baked, but battered) and have been going to classes at the gym. I've decided that i'm going to try really hard to stay in this weekend. Perhaps i will rent a movie, spring clean or read a good book.
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Ash and I are challenging eachother to a Biggest Loser style weight loss competition and we want you to see all the trash talk as it happens. Here's how to calculate: Week 1: 175 lbs Week 2: 170 lbs; percent: (175-170)/175 = 2.9% Week 3: 175 lbs; percent: (170-175)/175= -2.9% Week 4: 172 lbs; percent is NOT (175-172)/175 = 1.7%; the actual percent should be (X-172)/X = (170-172)/170 = -1.2%.
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2006
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March
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- Sleep may be the key to weightloss....
- On the Way....
- Working Out is Scary Stuff
- It's Working
- Real info
- Fatties pay more
- World's biggest burger
- Atkins dangers
- OK fatties!
- Me on this day
- The Big Plan
- Rock On
- Results for Thursday March 16th, 2006
- Sacrifice for jennifer
- My Thursday night dinner
- Yo-Yo
- News from the half-ton man
- Tubby
- Early weigh-in
- I am in Trouble this week
- My numbers
- Anyone Got A Paddle?
- Hoopla
- Results for Thursday March 2nd, 2006
- Jennifer's Request
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March
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4 comments:
Congratulations, maybe you'll loose some new weight next week.
I am still the same.
Two pounds to lose and I will be at my lowest.
Then the loss will come.
My body is changing some. So that is good.
Good for you Ash!!! I'm so proud. Watch out for next week though...you've got some stiff competition. I wish we lived closer together...we're so much alike, we could really motivate each other with the gym and stuff.
Thanks Jennifer
Berly, keep trying, i stayed the same for a few weeks too
Linny, I agree completely.
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