Hoopla

So i'm the same as last week as well, no gain and no loss. I have been sick, which meant no gym time this week. However, i'm not sure that is my problem. I am quite dedicated to the gym so it's my eating that needs to be looked at. I really need to buckle down. For example i prepare meals for work, and then i go out to eat. I've stopped getting up early enough for breakfast. I used to make egg whites and oatmeal, now i'm rushing to Tim Hortons for a bagel or eating muffins at work. Not good. So i know where my weaknesses are, i just need to do something about them.

Perhaps i'll follow Berly and write a food diary so i can really see just what it is i've been ingesting. As well, i believe in the power of the mind and writing goals down....sounds like hoopla i know but it works for me. Years ago i set out 3 very specific goals with a timeframe and all that. I was able to accomplish all three, the first was to travel to Europe, the 2nd to get a car and the 3rd to go back to school. I'll have to set out a very specific one for weightloss now cause i'm running out of time.