Tomorrow is my last day of the Master Cleanse. Then I start the process of coming off and introducing food product back into my digestion. Which will take about a week, but then I am juicing instead of eating so I'm not sure how it will go.
Got my discounted Craigslist juicer all cleaned and ready to go. I'm pretty excited about this new phase of my 40 day challenge to myself.
I am really excited that I made it this far on the cleanse. So the juicing is going to be a breeze right?
And I feel pretty good about my mindset on food changing. I think this was what I needed to reprogram my thoughts and my life (so to speak).
Hope everyone is well and loving themselves!
oh - and I am down 20 pounds so far. Bikini here I come!
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Ash and I are challenging eachother to a Biggest Loser style weight loss competition and we want you to see all the trash talk as it happens. Here's how to calculate: Week 1: 175 lbs Week 2: 170 lbs; percent: (175-170)/175 = 2.9% Week 3: 175 lbs; percent: (170-175)/175= -2.9% Week 4: 172 lbs; percent is NOT (175-172)/175 = 1.7%; the actual percent should be (X-172)/X = (170-172)/170 = -1.2%.
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