In the end, after several months of running (and hating it) and not being able to eat anything that tasted good...
I lost 30 lbs and walked away with a flat stomach and a new wardrobe.
It was all worth it...because all McSteamy could keep saying was how hot I was and what a nice body I had.
I took an exercise break during his visit but I'll be back to the grind tomorrow and shock above shock...I've realized that I no longer like fast food. :o( I'm craving the bland tasteless crap I've been eating over the last few months. Go figure.
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Ash and I are challenging eachother to a Biggest Loser style weight loss competition and we want you to see all the trash talk as it happens. Here's how to calculate: Week 1: 175 lbs Week 2: 170 lbs; percent: (175-170)/175 = 2.9% Week 3: 175 lbs; percent: (170-175)/175= -2.9% Week 4: 172 lbs; percent is NOT (175-172)/175 = 1.7%; the actual percent should be (X-172)/X = (170-172)/170 = -1.2%.
5 comments:
Good for you!!! So what have you been eating...give me all your secrets :)
Yes share the secrets!!!!
So proud of you, Tiny.
(That is your new nickname ;)
I think the point that you two fatties haven't gotten is that it's not what Linny here was eating.... the most important ingredient is motivation.
Jennifer, so I then need a hot McSteamy to motivate me...is that what you're saying?
McSteamy was definitely what got my ass in gear. No two ways about it. Unless I wanted him to be greated by flabby thighs and a pudgy tummy...I had to do something about it.
And I should preface this by saying that I HATE exercising. Like seriously hate it. BUT, being that I had no choice...i started running/jogging every morning before work. Started out not being able to get too far before I felt like passing out but now I have worked up to at least 1/2 mile before I have to slow to a walk to catch my breath. Doesn't seem like much...but I lost about 1/2 inch throughout my entire body every single week.
I also did basic light weights with my arms and some pilates to help with toning.
Diet was basically no more fast food or over indulging in sugars. I just curbed the amount of starches I was taking in and now...I don't even crave that other stuff anymore...which I never thought would happen.
But the results were huge. Honestly. I feel like a new person. And he just kept telling me how hot I was. :o)
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