Okay, I made a few Weight Watcher's recipes and I thought I'd post one that was pretty decent. It's nothing fancy (since I couldn't pull off anything fancy anyway), but here you go. Each serving is 5 Weight Watchers points (238 calories, 8.5 fat grams). Sorry Ash, it's for meat eaters only.
Italian Chicken Rollups
4 servings
Ingredients:
4 (4-ounce) skinless, boneless chicken breast halves
1 tsp. dried basil
1/4 tsp. salt
1/4 tsp. pepper
4 (1-ounce) part-skim mozzarella string cheese sticks
Cooking spray
1 cup garlic-and-herb tomato sauce
1. Pre-heat oven to 350 degrees
2. Place each chicken breast half between 2 sheets of wax paper and pound the Hell out of it with a mallet or rolling pin until it's about 1/4-inch thickness (see, this recipe is theraputic too -- who doesn't enjoy taking out their aggression on meat?)
3. Combine basil, salt and pepper; sprinkle half of mixture evenly over both sides of chicken.
4. Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken around cheese stick. Place chicken rolls, seams side down, in a baking dish. Sprinkle with the rest of the spice mixture and coat with cooking spray.
5. Pour tomato sauce over chicken. Bake uncovered at 350 degrees for 35 minutes.
I forgot to pour the tomato sauce over it before cooking and it still turned out fine.
Anyway, let me know if you have any recipe requests and I'll go through my cookbooks and see if I can find anything for you. Enjoy!
Subscribe to:
Post Comments (Atom)
1 comment:
I made my mom's okra recipe today but couldnt find fresh okra and the frozen one I got at grocery was sub-optimal. Anyway, it was tasty still but I dont know how many points it was.
Sorry ladies I didnt post my progress. I have been drinking (still not smoking though) and havent been on top of my game. Despite that today I am at my lowest weight since we started this competition. I am only 3.4 lbs off my target. I am positive that by end of the year I will be a skinny bloke.
Post a Comment